Dance the Chakras Yoga Workout - Ana Brett & Ravi Singh ***With the New MATRIX Menu Option***
starring: Ana Brett and Ravi Singh
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Product Description:
NOW FEATURING THE DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION!!!All I can say is wow! This isn't your mother's yoga. Dance the Chakras Yoga Workout features two 30 min. sessions. starting with a complete 30 minute Kundalini Yoga routine invigorating dynamic and profoundly effective just like Ana & Ravi's other workouts. The 2nd set is not your usual "Trance" fare but an energetic pulsating sequence of mostly lead movement routines. This section is pretty aerobic and somewhat intense. Although the moves seem simple those who don't have a dance or aerobic etc. background can easily participate. (This DVD allows the user to pre-program their own workout.) Dance 1 is Tribal Dance. The others feature Funky Temple Dance Dance of Power and Heart Dance. The last two segments can only be described as blissful. Tom Carden's music on this one is hands down the best music on a yoga DVD. Like all their recent offerings Ana & Ravi have broken away from the yoga pack with this exciting innovative DVD.System Requirements:Running Time: 65 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS/YOGA UPC: 880239003696 Manufacturer No: WD-1048
NOW FEATURING THE DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION!!!All I can say is wow! This isn't your mother's yoga. Dance the Chakras Yoga Workout features two 30 min. sessions. starting with a complete 30 minute Kundalini Yoga routine invigorating dynamic and profoundly effective just like Ana & Ravi's other workouts. The 2nd set is not your usual "Trance" fare but an energetic pulsating sequence of mostly lead movement routines. This section is pretty aerobic and somewhat intense. Although the moves seem simple those who don't have a dance or aerobic etc. background can easily participate. (This DVD allows the user to pre-program their own workout.) Dance 1 is Tribal Dance. The others feature Funky Temple Dance Dance of Power and Heart Dance. The last two segments can only be described as blissful. Tom Carden's music on this one is hands down the best music on a yoga DVD. Like all their recent offerings Ana & Ravi have broken away from the yoga pack with this exciting innovative DVD.System Requirements:Running Time: 65 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS/YOGA UPC: 880239003696 Manufacturer No: WD-1048
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Customer Reviews
Average Rating:
Rating: 
- Awesome!
Dance the Chakras Yoga Workout - Ana Brett & Ravi Singh ***With the New MATRIX Menu Option***
I adore this DVD! I recently got "Fat Free Yoga" by Ana Brett and Ravi Singh and love it. But this one is really enchanting. I love the dancing and singing at the end. I am no Barbra Streisand, but this is so envigorating, soothing and downright fun. I highly recommend it.
Rating: - Mood-elevating workout
Dance the Chakras is an excellent video. Reviewers before me have already done a great job of describing the segments, so I won't go into those. Instead, in case you are feeling at all hesitant about a dance workout as yoga, let me reassure you that you will love this! I am the most awkward dancer out there, and at the end of this dvd, I feel great, happy, self-assured, and positive. It's not about looking a certain way, but feeling a certain way. At the end of this workout, I am always smiling. ... Read More
Rating: - Different & Fun
I initially just watched the dvd before actually using it and, I'll admit, it was a little humorous to me. I also felt really intimidated by the limberness of Ana, BUT, upon attempting the dvd and exercises I felt really invigorated and inspired.
Although I have experience in hatha yoga, this kundalini yoga is new to me and this dvd is extremely educational, fun and a work out! I found myself commenting on how I couldn't believe my body was sore when I didn't even break a sweat! I am ... Read More
Rating: - Really fun workout!
This is one of my favorite Ravi & Ana DVD's. It is SOO FUN!!!! I would recommend using the matrix option on this DVD. Start out with the breath primer if you are just starting out with kundalini, then tune in, warm up stretches, and the first set of exercise.Then I would recommend choosing three of the dances, then doing the second set, followed by the other three dances, and then the relaxation, meditation and closing prayer.
The way the DVD is set up is the you do the two exercise ... Read More
Rating: - Wonderful For Stress Relief
This is my go-to dvd when I'm stressed out.Nothing makes me feel as buttery and blissful as the yoga portion of Dance the Chakras. If I'm Really Stressed Out, I would do the yoga twice--it's that good.I have a huge dvd collection and lots of times my focus changes to other fitness dvds. Crosstraining is good, but some dvds are essential. I always regret when I've lapsed in doing DTC. My next purchase will be Journey Through the Chakras as it seems to be a longer version of DTC.
Ravi's ... Read More
- Awesome!Dance the Chakras Yoga Workout - Ana Brett & Ravi Singh ***With the New MATRIX Menu Option***
I adore this DVD! I recently got "Fat Free Yoga" by Ana Brett and Ravi Singh and love it. But this one is really enchanting. I love the dancing and singing at the end. I am no Barbra Streisand, but this is so envigorating, soothing and downright fun. I highly recommend it.
- Mood-elevating workoutDance the Chakras is an excellent video. Reviewers before me have already done a great job of describing the segments, so I won't go into those. Instead, in case you are feeling at all hesitant about a dance workout as yoga, let me reassure you that you will love this! I am the most awkward dancer out there, and at the end of this dvd, I feel great, happy, self-assured, and positive. It's not about looking a certain way, but feeling a certain way. At the end of this workout, I am always smiling. ... Read More
- Different & FunI initially just watched the dvd before actually using it and, I'll admit, it was a little humorous to me. I also felt really intimidated by the limberness of Ana, BUT, upon attempting the dvd and exercises I felt really invigorated and inspired.
Although I have experience in hatha yoga, this kundalini yoga is new to me and this dvd is extremely educational, fun and a work out! I found myself commenting on how I couldn't believe my body was sore when I didn't even break a sweat! I am ... Read More
- Really fun workout!This is one of my favorite Ravi & Ana DVD's. It is SOO FUN!!!! I would recommend using the matrix option on this DVD. Start out with the breath primer if you are just starting out with kundalini, then tune in, warm up stretches, and the first set of exercise.Then I would recommend choosing three of the dances, then doing the second set, followed by the other three dances, and then the relaxation, meditation and closing prayer.
The way the DVD is set up is the you do the two exercise ... Read More
- Wonderful For Stress ReliefThis is my go-to dvd when I'm stressed out.Nothing makes me feel as buttery and blissful as the yoga portion of Dance the Chakras. If I'm Really Stressed Out, I would do the yoga twice--it's that good.I have a huge dvd collection and lots of times my focus changes to other fitness dvds. Crosstraining is good, but some dvds are essential. I always regret when I've lapsed in doing DTC. My next purchase will be Journey Through the Chakras as it seems to be a longer version of DTC.
Ravi's ... Read More
