Prenatal Vinyasa Yoga ~ Jennifer Wolfe
starring: Jennifer Wolfe
directed by: Scot Belsky
directed by: Scot Belsky
List Price: $17.95
Prices subject to change.
Price: $15.99
You Save: $1.96 (11%)Prices subject to change.
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Amazon.com:
Namaste, welcome to prenatal Vinyasa Yoga. My name is Jennifer Wolfe and I am a prenatal and vinyasa yoga instructor, a doula, a childbirth educator, a hypnotherapist, and a mother.
I have worked with hundreds of pregnant women before, during and after the birth of their babies and have seen the wonderful benefits that doing yoga while pregnant can have on your body, your birth experience, and your recovery from childbirth.
This DVD was specifically developed for women who have been practicing Vinyasa flow, Ashtanga, or Power Yoga before they were pregnant but can also be used for women who practice other forms of yoga or beginners who wish to build strength and flexibility. If you are a beginner please use the 3rd trimester modifications demonstrated by Binna. This will allow you to gain strength and flexibility safely and once you feel comfortable with the routine you can move to the 1st or 2nd trimester modifications as appropriate.
Although yoga is a safe form of exercise for pregnant women, every woman's body is different and requires attention and awareness during any exercise to ensure the body's well being. Please obtain permission from your doctor, midwife or health provider before doing any prenatal exercise and most important, listen to your body.
*****Also Available look for Jennifer's Prenatal Vinyasa Yoga ~ Short Forms which includes 3 DIFFERENT PRACTICES:
*15 minutes
*30 minutes &
*45 minutes
*plus bonus labor poses
or buy both DVD's in her NEW 2 DVD set available now!!!!
This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
Namaste, welcome to prenatal Vinyasa Yoga. My name is Jennifer Wolfe and I am a prenatal and vinyasa yoga instructor, a doula, a childbirth educator, a hypnotherapist, and a mother.
I have worked with hundreds of pregnant women before, during and after the birth of their babies and have seen the wonderful benefits that doing yoga while pregnant can have on your body, your birth experience, and your recovery from childbirth.
This DVD was specifically developed for women who have been practicing Vinyasa flow, Ashtanga, or Power Yoga before they were pregnant but can also be used for women who practice other forms of yoga or beginners who wish to build strength and flexibility. If you are a beginner please use the 3rd trimester modifications demonstrated by Binna. This will allow you to gain strength and flexibility safely and once you feel comfortable with the routine you can move to the 1st or 2nd trimester modifications as appropriate.
Although yoga is a safe form of exercise for pregnant women, every woman's body is different and requires attention and awareness during any exercise to ensure the body's well being. Please obtain permission from your doctor, midwife or health provider before doing any prenatal exercise and most important, listen to your body.
*****Also Available look for Jennifer's Prenatal Vinyasa Yoga ~ Short Forms which includes 3 DIFFERENT PRACTICES:
*15 minutes
*30 minutes &
*45 minutes
*plus bonus labor poses
or buy both DVD's in her NEW 2 DVD set available now!!!!
This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
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Customer Reviews
Average Rating:
Rating: 
- Good dvd
I think this is a good yoga dvd. It is definitely challenging, which I like. I am probably a bit more than beginner at yoga - but I am athletic. I really wanted to find a pre-natal yoga dvd that would challenge me and this one definitely does that.
Rating: - Great Strengtheners
The first time I did this video, I thought it was too fast-paced, but now that I've done it three times, I love it! You really feel yourself getting a workout, which is rare in prenatal yoga classes/videos in my experience. I do wish there was more of a breath/centering warmup, but the relaxation segment at the end is great. I would recommend this to anyone who is already comfortable with yoga, and wants to maintain her level of fitness throughout pregnancy.
Rating: 
- Best Prenatal Yoga DVD
I love Jennifer Wolfe's prenatal yoga dvd! I purchased the dvd after reading many great reviews and have loved every minute of it! Before becoming pregnant I was very fit and active, doing power yoga 4 days a week. Once I became pregnant, I knew I wanted something that was more than just basic poses and stretches. I wanted a real workout! I was not disappointed with this dvd. The movements are challenging, but are able to be modified as you move through your pregnancy. This is a great yoga workout ... Read More
Rating: - Great prenatal yoga for those that want to be challenged
I have practiced vinyasa style yoga off and on for many years, and every time I get back to it, I feel great and wonder why I hadn't kept it up. This video allowed me to start my yoga routine back up now that I am pregnant. I tried general classes, but there were so many modifications I felt like a distraction to the rest of the class. This video is both challenging and informative for any woman expecting. Probably not the best choice for someone that has never practiced flow yoga before, as there ... Read More
Rating: - great for experienced practitioners
I've taken yoga for years, and was put off by the idea of taking a pre-natal yoga class where I'd be re-learning mountain pose and the like, and barely getting a workout. My yoga instructor recommended this video, and I absolutely love it (and the "short forms" video by the same instructor).It's hard enough to make me work, and offers great variations for different stages of pregnancy.If you're already familiar with Yoga and are looking to keep your practice going through your pregnancy, this is ... Read More
- Good dvdI think this is a good yoga dvd. It is definitely challenging, which I like. I am probably a bit more than beginner at yoga - but I am athletic. I really wanted to find a pre-natal yoga dvd that would challenge me and this one definitely does that.
- Great StrengthenersThe first time I did this video, I thought it was too fast-paced, but now that I've done it three times, I love it! You really feel yourself getting a workout, which is rare in prenatal yoga classes/videos in my experience. I do wish there was more of a breath/centering warmup, but the relaxation segment at the end is great. I would recommend this to anyone who is already comfortable with yoga, and wants to maintain her level of fitness throughout pregnancy.
- Best Prenatal Yoga DVDI love Jennifer Wolfe's prenatal yoga dvd! I purchased the dvd after reading many great reviews and have loved every minute of it! Before becoming pregnant I was very fit and active, doing power yoga 4 days a week. Once I became pregnant, I knew I wanted something that was more than just basic poses and stretches. I wanted a real workout! I was not disappointed with this dvd. The movements are challenging, but are able to be modified as you move through your pregnancy. This is a great yoga workout ... Read More
- Great prenatal yoga for those that want to be challengedI have practiced vinyasa style yoga off and on for many years, and every time I get back to it, I feel great and wonder why I hadn't kept it up. This video allowed me to start my yoga routine back up now that I am pregnant. I tried general classes, but there were so many modifications I felt like a distraction to the rest of the class. This video is both challenging and informative for any woman expecting. Probably not the best choice for someone that has never practiced flow yoga before, as there ... Read More
- great for experienced practitionersI've taken yoga for years, and was put off by the idea of taking a pre-natal yoga class where I'd be re-learning mountain pose and the like, and barely getting a workout. My yoga instructor recommended this video, and I absolutely love it (and the "short forms" video by the same instructor).It's hard enough to make me work, and offers great variations for different stages of pregnancy.If you're already familiar with Yoga and are looking to keep your practice going through your pregnancy, this is ... Read More
