You On A Diet Workout
starring: Michael Roizen, Mehmet Oz, Joel Harper
List Price: $19.99
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America's most trusted doctor team and authors of the best-selling YOU series are now translating astounding new medical insights about dieting into news you can use to help shave inches off your waist.Here's a fact: muscle burns 50 times calories than fat, so if you want to lose weight, you have to gain muscle.To do that, you don't need time, money or equipment.Celebrity trainer Joel Harper shows you how to make your body into your gym.
This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
America's most trusted doctor team and authors of the best-selling YOU series are now translating astounding new medical insights about dieting into news you can use to help shave inches off your waist.Here's a fact: muscle burns 50 times calories than fat, so if you want to lose weight, you have to gain muscle.To do that, you don't need time, money or equipment.Celebrity trainer Joel Harper shows you how to make your body into your gym.
This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
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Customer Reviews
Average Rating:
Rating: 
- Great workout dvd for beginners
I bought this dvd and the book over 2 years ago.Following the book for diet and walking (30 minutes a day) along with this dvd, I lost over 30 pounds in 5 months.The dvd is easy to follow and the three routines are short for those who have little time to exercise.I never made it to the advanced workout but I still managed to lose the weight.Now that I have had another baby, I am back at it again and it is working wonderfully.
Rating: 
- You Ona Diet Workout ---not for beginners
The workout was too hard for meso I purchased an easier one to start with. I love the book "You on a Diet" and the recipes are great.I lost 14 pounds and 6 inches.
Rating: - You on a Diet Workout
This DVD offers 3 relatively short exercise routines for beginner, intermediate and advanced individuals.The routines move quickly (20-30 minutes max), cover the major muscle groups, and are perfect for a quick workout at home. No equipment needed.
Rating: - No frills, but a good workout for the muscles
I really like that there are 3 different levels of workout, all the same idea, but with more difficult variation as the level increases.I'm not a huge fan of the instructor, especially when he says, "Come on, come on, get that knee up!"It's not the most motivating for me.He also has some questionable counting methods, but I think that's more funny than anything.
If you're looking to be entertained or jazzed up, this is definitely not for you.I'm in pretty good shape, but the intermediate ... Read More
Rating: - Perfect workout video, has 3 levels, time flies by, excellent on all body areas
My husband and I decided to do the YOU on a Diet after the New Year.As part of the plan, we got the video You on a Diet Workout.I really like this workout, it targets your core, but does get all areas of your body.No extra things are needed, and the time flies right by.I am just about ready to start doing the second level and am looking forward to it!I have hadother exercise videos, but none I liked as well.
- Great workout dvd for beginnersI bought this dvd and the book over 2 years ago.Following the book for diet and walking (30 minutes a day) along with this dvd, I lost over 30 pounds in 5 months.The dvd is easy to follow and the three routines are short for those who have little time to exercise.I never made it to the advanced workout but I still managed to lose the weight.Now that I have had another baby, I am back at it again and it is working wonderfully.
- You Ona Diet Workout ---not for beginnersThe workout was too hard for meso I purchased an easier one to start with. I love the book "You on a Diet" and the recipes are great.I lost 14 pounds and 6 inches.
- You on a Diet WorkoutThis DVD offers 3 relatively short exercise routines for beginner, intermediate and advanced individuals.The routines move quickly (20-30 minutes max), cover the major muscle groups, and are perfect for a quick workout at home. No equipment needed.
- No frills, but a good workout for the musclesI really like that there are 3 different levels of workout, all the same idea, but with more difficult variation as the level increases.I'm not a huge fan of the instructor, especially when he says, "Come on, come on, get that knee up!"It's not the most motivating for me.He also has some questionable counting methods, but I think that's more funny than anything.
If you're looking to be entertained or jazzed up, this is definitely not for you.I'm in pretty good shape, but the intermediate ... Read More
- Perfect workout video, has 3 levels, time flies by, excellent on all body areasMy husband and I decided to do the YOU on a Diet after the New Year.As part of the plan, we got the video You on a Diet Workout.I really like this workout, it targets your core, but does get all areas of your body.No extra things are needed, and the time flies right by.I am just about ready to start doing the second level and am looking forward to it!I have hadother exercise videos, but none I liked as well.
