Yoga Pregnancy
starring: Yoga Fit Pregnancy-Pre & Post Natal Yoga
List Price: $14.98
Prices subject to change.
Price: $12.99
You Save: $1.99 (13%)Prices subject to change.
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Product Description:
YOGA FIT PREGNANCY Pre- and Post-Natal Yoga Workouts
Presented by Heather Seiniger - certified Yoga Instructor... and Mom.
Pregnancy and Mothering are some of the most challenging and fulfilling times in a woman s life. An appropriate yoga practice can help us stay healthy, happy and calm, both as we prepare for and recover from our baby s arrival. The 30-minute pre-natal sequence is designed specifically to help moms-to-be develop the strength, flexibility and mental focus that will help them not only in the delivery process but also in facing the new challenges of mothering.
The post-natal program addresses the needs of moms who want to get back in shape while also releasing tension and fatigue. This 30-minute routine provides safe ways to build core strength, as well as effective tools for increasing energy and reducing stress. Using breath and mental focus, yoga is one of the most effective tools for training the body and calming the mind. Led by yoga instructor, Heather Seiniger, women of all levels of yoga experience can work safely and will improvement with regular practice. Modifications are offered to increase difficulty and provide a more challenging routine, as needed.
Two Workouts On One DVD Will Help:
Control Weight Gain
Alleviate Back Pain
Ease Delivery
Get Your Body Back Fast!
YOGA FIT PREGNANCY Pre- and Post-Natal Yoga Workouts
Presented by Heather Seiniger - certified Yoga Instructor... and Mom.
Pregnancy and Mothering are some of the most challenging and fulfilling times in a woman s life. An appropriate yoga practice can help us stay healthy, happy and calm, both as we prepare for and recover from our baby s arrival. The 30-minute pre-natal sequence is designed specifically to help moms-to-be develop the strength, flexibility and mental focus that will help them not only in the delivery process but also in facing the new challenges of mothering.
The post-natal program addresses the needs of moms who want to get back in shape while also releasing tension and fatigue. This 30-minute routine provides safe ways to build core strength, as well as effective tools for increasing energy and reducing stress. Using breath and mental focus, yoga is one of the most effective tools for training the body and calming the mind. Led by yoga instructor, Heather Seiniger, women of all levels of yoga experience can work safely and will improvement with regular practice. Modifications are offered to increase difficulty and provide a more challenging routine, as needed.
Two Workouts On One DVD Will Help:
Control Weight Gain
Alleviate Back Pain
Ease Delivery
Get Your Body Back Fast!
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Customer Reviews
Average Rating:
Rating: 
- prenatal yoga
I have never practiced Yoga before so I wasn't sure what to expect. It certainaly isn't a "work out" but it was relaxing, offered good streching and the instruction was clear and easy to follow. I will keep using it for an off day when I just want to strech.
Rating: 
- So far, LOVE it.
I have only been using this video for a couple of weeks, but I really love it.I'm not a big time yogi (although, I love doing yoga) and this regimen has been very helpful and doable for me so far.I can do it in my first trimester (which is my weakest and sickest) and it really improves my quality of life.It's not too much, but it really helps work on the places that I need to stretch and strengthen for pregnancy.And you cannot beat the price.I'm VERY happy with this DVD so far.On a side ... Read More
Rating: - Excellent prenatal workout
This is my second pregnancy and I am definitely out of shape. This video makes me feel like I can get exercise back into my life. I felt great after doing just one workout. It was very relaxing and the stretches were just right for being pregnant. the 30 minute routine is also a wonderful thing, because its easy to fit into my schedule. I highly recommend this video!
Rating: - Stretch it out in 30 minutes!!!!
I love this video!!! Im 8 months now & got the video about 1 1/2 ago, along with pre-natal yoga classes I do once a week, I do this video 2-3 times in addition, and find it extremely helpful in loosening up tight muscles and especially the hips!!! Its only 30 minutes which I like esp when you just need a quick relaxation and stretch! I recommend it for all prego moms out there !
Rating: - Buy this!
This is the only video that I really loved doing while I was pregnate.It is easy to follow and not too difficult for a beginner or intermediate.I plan on using it again for the next one or loaning it out to other moms in the area.
- prenatal yogaI have never practiced Yoga before so I wasn't sure what to expect. It certainaly isn't a "work out" but it was relaxing, offered good streching and the instruction was clear and easy to follow. I will keep using it for an off day when I just want to strech.
- So far, LOVE it.I have only been using this video for a couple of weeks, but I really love it.I'm not a big time yogi (although, I love doing yoga) and this regimen has been very helpful and doable for me so far.I can do it in my first trimester (which is my weakest and sickest) and it really improves my quality of life.It's not too much, but it really helps work on the places that I need to stretch and strengthen for pregnancy.And you cannot beat the price.I'm VERY happy with this DVD so far.On a side ... Read More
- Excellent prenatal workoutThis is my second pregnancy and I am definitely out of shape. This video makes me feel like I can get exercise back into my life. I felt great after doing just one workout. It was very relaxing and the stretches were just right for being pregnant. the 30 minute routine is also a wonderful thing, because its easy to fit into my schedule. I highly recommend this video!
- Stretch it out in 30 minutes!!!!I love this video!!! Im 8 months now & got the video about 1 1/2 ago, along with pre-natal yoga classes I do once a week, I do this video 2-3 times in addition, and find it extremely helpful in loosening up tight muscles and especially the hips!!! Its only 30 minutes which I like esp when you just need a quick relaxation and stretch! I recommend it for all prego moms out there !
- Buy this!This is the only video that I really loved doing while I was pregnate.It is easy to follow and not too difficult for a beginner or intermediate.I plan on using it again for the next one or loaning it out to other moms in the area.
