Essential Yoga For Inflexible People

Product Description:
One of the great gifts of yoga is improved flexibility. Research has shown that improving flexibility and doing yoga helps you feel younger, healthier and lead a more active life style.

The yoga postures developed thousands of years ago were not created for people who are already flexible, but rather to help inflexible people become more flexible. Yoga videos, even those designed for beginners, may be too difficult for some people that lack flexibility. Essential Yoga for Inflexible People helps anyone, no matter how inflexible, experience all of the amazing physical and mental benefits of yoga.

These proven & effective routines will help anyone increase flexibility and strength while developing a calm, serene mind. Proper form is emphasized through these slower paced, flowing routines. This stunning and beautiful DVD was shot at one of the most majestic, tranquil beaches in the world, Half-Moon Bay, Antigua!

Over 10, easy-to-follow customized routines allow you to progress at your own pace. This special, easy to use system allows you to find the routine that is just right for your needs.
* Modified poses for less flexible people
* Improve strength & range of motion
* Increase energy levels
* Reduce stress
* For beginner and intermediate students The Essential Yoga for Inflexible People Series embraces the absolute best in mind-body learning with 10 easy-to-follow, customized routines from the worlds most renowned teachers.

Veteran instructor Maggie Rhoades gently guides you through these effective practices. We selected the very best routines from Maggie s Inflexible People program to help you on this amazing journey of yoga. Some of these routines use a folding chair, block or book, and belt or strap to modify poses for less flexible people. People that have flexibility issues due to serious medical conditions should work in conjunction with a medical professional and yoga teacher.

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Customer Reviews

Rating: - Happy so far
I bought this DVD based upon the other reviews on this site and becuase I wanted to start getting into yoga, but have neither the time or money to go to classes and thus far, I love it.It moves at a great pace, all the explainations are clear and you really feel like you are accomplishing it as you move through the routines.
Rating: - No Longer A Plank
I had very little flexibility, and for most of my life I was never very flexible, so looked into yoga based a friends recommendation.

This DVD sounded like a good one for me to try, and it has worked well in helping me get flexible.(Not "Cirque Solei" flexible yet, but more so I do not feel tight all the time in my legs, arms and shoulders.)

She does a good job of explaining the poses and it is a pace that worked well without being slow.

Good DVD that I would ... Read More
Rating: - Moving Towards Flexible
This has helped me move towards my goal of becoming more flexible.It has three main sections, the first two are showing a variety of basic poses.Though they are modified, there are variations that even more modified to help you if you need it.

Depending on how flexible you are some may come quicker/be easier than others and I was able to get them all.(My places where I was less flexible took a bit more work to stretch them out, but over time they did.)

The last section ... Read More
Rating: - For the inflexible
If you can comfortably do yoga using the standard props to help you then this may be too easy for you.If you can't reach your shins without bending your knees (or pretty inflexible) you've just found your perfect yoga DVD.It was for me and I can move my arms more freely above my head now and starting to get close to reaching my toes.
Rating: - Just What It Says
A great DVD that delivers what it says - yoga for inflexible people.I haven't done much of anything but light walking for more then 10 yrs now following a serious accident.Yoga has been suggested to me by several rehab people over the years and I've tried it a few times.I don't have a lot of yoga classes in my area and nothing for people that need any sort of specialized instruction.I've also never found a video that was really geared to modifying yoga for people who are really flexibility challenged. ... Read More