Viniyoga Therapy for the Low Back, Sacrum & Hips with Gary Kraftsow
starring: Gary Kraftsow
directed by: Ian Albert and Mark Holmes
directed by: Ian Albert and Mark Holmes
List Price: $24.99
Prices subject to change.
Price: $17.49
You Save: $7.50 (30%)Prices subject to change.
Availability: Usually ships in 24 hours
Product Description:
Features:
- Presentation on Understanding Back Pain and the application of yoga therapy
- Technique Workshop on how to safely perform postures and movements
- Focused practice for Low Back and Sacrum Therapy (23 minutes)
- Focused practice for Hip Therapy (30 minutes)
- Integrated practice for sustained low back Strength and Stability (31 minutes)
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Customer Reviews
Average Rating:
Rating: 
- crikey, this is cheaper than paying for weekly physical therapy
it seems back pain is a very common effect from poor postures, carrying too much weight on one side of the body.The usual diagnosis is a doctor's visit followed by a prescription of physical therapy.A little expensive even with co-pay.We decided to try this dvd since it raves about dealing with lower back pain: not only was it gentle and specific to the area of pain (you can choose one of three sections to work on - lower back, hips and strength training,All fully explained with another section ... Read More
Rating: - Stretch away the pain
I take the DVD with me when I travel for work.I can stretch away back tension in my hotel room.
Most of my lower back problems seems to be from too much time in my desk chair, or long hours traveling by plane, car, etc.
I've had the DVD for my last couple of trips, and find it very helpful.The half hour workout goes by quickly.The stretches help release the tension in my lower back, and do leave me feeling better.
Rating: 
- Exactly perfect and as represented!
This dvd is exactly as represented, and I have been using it daily for over 3 weeks.I recommend it highly for people starting a Yoga practice, and/or with a history of back problems (like me!) it is easy, and doing it daily has helped me.
Rating: 
- Information good but quality of sound not great
The information contained in this video is good - but I was disappointed in the sound quality.....perhaps it was just my copy.
Rating: - fabulous
This is a great yoga video. So complete and helpful. He goes through not only the poses very carefully, but also, explains the muscles and areas which need work to correct a bad back. It's very specific for lower back and hip problems which is exactly what I wanted!! He explains it all in very concise and clear language. I am so thankful to have it. My back thanks you, Gary!!
- crikey, this is cheaper than paying for weekly physical therapyit seems back pain is a very common effect from poor postures, carrying too much weight on one side of the body.The usual diagnosis is a doctor's visit followed by a prescription of physical therapy.A little expensive even with co-pay.We decided to try this dvd since it raves about dealing with lower back pain: not only was it gentle and specific to the area of pain (you can choose one of three sections to work on - lower back, hips and strength training,All fully explained with another section ... Read More
- Stretch away the painI take the DVD with me when I travel for work.I can stretch away back tension in my hotel room.
Most of my lower back problems seems to be from too much time in my desk chair, or long hours traveling by plane, car, etc.
I've had the DVD for my last couple of trips, and find it very helpful.The half hour workout goes by quickly.The stretches help release the tension in my lower back, and do leave me feeling better.
- Exactly perfect and as represented!This dvd is exactly as represented, and I have been using it daily for over 3 weeks.I recommend it highly for people starting a Yoga practice, and/or with a history of back problems (like me!) it is easy, and doing it daily has helped me.
- Information good but quality of sound not greatThe information contained in this video is good - but I was disappointed in the sound quality.....perhaps it was just my copy.
- fabulousThis is a great yoga video. So complete and helpful. He goes through not only the poses very carefully, but also, explains the muscles and areas which need work to correct a bad back. It's very specific for lower back and hip problems which is exactly what I wanted!! He explains it all in very concise and clear language. I am so thankful to have it. My back thanks you, Gary!!
