Viniyoga Therapy for the Upper Back, Neck & Shoulders with Gary Kraftsow
starring: Gary Kraftsow
directed by: Ian Albert and Mark Holmes
directed by: Ian Albert and Mark Holmes
List Price: $24.99
Prices subject to change.
Price: $17.49
You Save: $7.50 (30%)Prices subject to change.
Availability: Usually ships in 24 hours
Product Description:
Features:
- Presentation on Understanding Back Pain and the application of yoga therapy
- Technique Workshop on how to safely perform postures and movements
- Focused practice for Upper Back and Neck Therapy (22 minutes)
- Focused practice for Neck and Shoulder Therapy (32 minutes)
- Integrated practice for sustained upper back Strength and Stability (40 minutes)
Related Items:
- Viniyoga Therapy for the Low Back, Sacrum & Hips with Gary Kraftsow
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- Yoga for Transformation: Ancient Teachings and Practices for Healing the Body, Mind, and Heart
- Yoga as Medicine: The Yogic Prescription for Health and Healing
- Yoga Anatomy
- see more
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Customer Reviews
Average Rating:
Rating: 
- Very Helpful
I have neck and shoulder problems and this video has simple and intermediate stretches that work.I have some yoga/pilates experience and can appreciate how the author has modified exisiting approaches to help people with back, shoulder and neck problems.
Rating: 
- Good DVD
Nice and slow, great for rehab and stretching. I suffered no adverse problems and I have neck, shoulder and upper back issues. This DVD really helps.
Rating: - Yoga workouts
I recently purchased the Viniyoga Therapy DVDs for upper and lower back by Gary Kraftsow because I have suffered with severe back and arthritis pain for years. I have read books by Gary and I know that he is very well respected in his field. I felt confident that these DVDs would be excellent because of that and they did not disappoint. The instruction and the information in the DVDs is excellent and easy to follow. After trying many other instructional DVDs, these by Gary Kraftsow are by far the ... Read More
Rating: - Great low impact strengthening!
Love this video! After sitting at a computer all day, it is great to come home and give my back some love!
Totally recommend it for relieving the stress we all carry in our shoulders and back too!
Rating: 
- Extremely Gentle--Almost Too Much So
Perhaps this DVD is geared towards those in lesser physical shape, but for me this DVD was too gentle. I did find my muscles weren't as tight after the neck and shoulder routine, but I craved a deeper stretch for the majority of the routine. I have several other more powerful yoga DVDs I use for fitness, so my take on it might be altered. This DVD may still be good for those new to yoga.
- Very HelpfulI have neck and shoulder problems and this video has simple and intermediate stretches that work.I have some yoga/pilates experience and can appreciate how the author has modified exisiting approaches to help people with back, shoulder and neck problems.
- Good DVDNice and slow, great for rehab and stretching. I suffered no adverse problems and I have neck, shoulder and upper back issues. This DVD really helps.
- Yoga workoutsI recently purchased the Viniyoga Therapy DVDs for upper and lower back by Gary Kraftsow because I have suffered with severe back and arthritis pain for years. I have read books by Gary and I know that he is very well respected in his field. I felt confident that these DVDs would be excellent because of that and they did not disappoint. The instruction and the information in the DVDs is excellent and easy to follow. After trying many other instructional DVDs, these by Gary Kraftsow are by far the ... Read More
- Great low impact strengthening!Love this video! After sitting at a computer all day, it is great to come home and give my back some love!
Totally recommend it for relieving the stress we all carry in our shoulders and back too!
- Extremely Gentle--Almost Too Much SoPerhaps this DVD is geared towards those in lesser physical shape, but for me this DVD was too gentle. I did find my muscles weren't as tight after the neck and shoulder routine, but I craved a deeper stretch for the majority of the routine. I have several other more powerful yoga DVDs I use for fitness, so my take on it might be altered. This DVD may still be good for those new to yoga.
