Perfect Hips Belly Dance Workout: Abs, Hips, Butt & Thighs (absolute beginner)
from: Cheeky Girls Productions
List Price: $14.95
Prices subject to change.
Price: $13.49
You Save: $1.46 (10%)Prices subject to change.
Availability: Usually ships in 24 hours
Amazon.com:
***Please note that this DVD has been re-released under the title "Discover Belly Dance with Michelle Joyce: Strength and Tone"***
Spice up your fitness routine with belly dance, a fun and exotic new workout that promotes strength, balance and confidence.Hosted by professional belly dancer and personal trainer, Michelle Joyce, this DVD is designed to introduce you to the basics of belly dance while strengthening and toning your abs, thighs, butt and hips.
The shimmies, undulations and hip isolations of this ancient art form are great for targeting the lower torso, an area that is prone to weight gain with age and after child birth.
Belly dance is the perfect way to celebrate your femininity while doing something fun and healthy.
Michelle is a multi award winning belly dancer who has performed around the world, which means you need not travel further than your own living room to learn 100% authentic belly dance.So put on a hip scarf and shimmy your way to a healthy body!
(This DVD is geared toward newcomers to belly dance and has a fitness emphasis.It is designed for exercisers who already have a base level of fitness and may be challenging for those who have never before engaged in an exercise routine.)
This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
***Please note that this DVD has been re-released under the title "Discover Belly Dance with Michelle Joyce: Strength and Tone"***
Spice up your fitness routine with belly dance, a fun and exotic new workout that promotes strength, balance and confidence.Hosted by professional belly dancer and personal trainer, Michelle Joyce, this DVD is designed to introduce you to the basics of belly dance while strengthening and toning your abs, thighs, butt and hips.
The shimmies, undulations and hip isolations of this ancient art form are great for targeting the lower torso, an area that is prone to weight gain with age and after child birth.
Belly dance is the perfect way to celebrate your femininity while doing something fun and healthy.
Michelle is a multi award winning belly dancer who has performed around the world, which means you need not travel further than your own living room to learn 100% authentic belly dance.So put on a hip scarf and shimmy your way to a healthy body!
(This DVD is geared toward newcomers to belly dance and has a fitness emphasis.It is designed for exercisers who already have a base level of fitness and may be challenging for those who have never before engaged in an exercise routine.)
This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
Related Items:
Browse for similar items by category:
- VHS » DVD » Genres » Educational » Art
- VHS » DVD » Genres » Fitness & Yoga » By Body Part » Abs
- VHS » DVD » Genres » Fitness & Yoga » By Body Part » Buns
- VHS » DVD » Genres » Fitness & Yoga » Health & Physical Education
- VHS » DVD » Genres » Fitness & Yoga » Dance Fitness
Customer Reviews
Average Rating:
Rating: - More instructional than a workout
I have used a bellydance video before (the "bellydance twins"), and so I have a tiny bit of experience with it.I do like this DVD; the instructor talks in a personable way, not the usual breathy or "you can do it!!" type.The moves are broken down in such a way that it's easy to understand what you need to do and goes slow enough that most people could keep up without a problem.My only issue is that the DVD is more instructional in bellydance than a workout.Once you have the moves down pat, ... Read More
Rating: 
- SUCKS!
I received a defective DVD - the thing was stuck on the intro and just played the same song, over and over.I returned it for exchange and received yet ANOTHER one, with the same problem.I attempted to play both of these on more than one machine and got the same (non)results.Retirned for refund and will not order from this seller again.
Rating: 
- Very good!
The class is actually very good, I felt it working in my belly right away, very easy, and my husband has no complains! ;)
The only bad thing is that my copy skips quite a bit.
Rating: - Hip Heaven
This DVD not only gives great instruction; it also gives a good workout.Whether a novice, beginner or exercise freak, this is a good start.I have been incorporating moves into a regular routine.And I feel great.
Rating: 
- Great hip workout
This is a great hip workout, but it's longer then I have time for.Nothing wrong with the workout, though.It's fun!
- More instructional than a workoutI have used a bellydance video before (the "bellydance twins"), and so I have a tiny bit of experience with it.I do like this DVD; the instructor talks in a personable way, not the usual breathy or "you can do it!!" type.The moves are broken down in such a way that it's easy to understand what you need to do and goes slow enough that most people could keep up without a problem.My only issue is that the DVD is more instructional in bellydance than a workout.Once you have the moves down pat, ... Read More
- SUCKS!I received a defective DVD - the thing was stuck on the intro and just played the same song, over and over.I returned it for exchange and received yet ANOTHER one, with the same problem.I attempted to play both of these on more than one machine and got the same (non)results.Retirned for refund and will not order from this seller again.
- Very good!The class is actually very good, I felt it working in my belly right away, very easy, and my husband has no complains! ;)
The only bad thing is that my copy skips quite a bit.
- Hip HeavenThis DVD not only gives great instruction; it also gives a good workout.Whether a novice, beginner or exercise freak, this is a good start.I have been incorporating moves into a regular routine.And I feel great.
- Great hip workoutThis is a great hip workout, but it's longer then I have time for.Nothing wrong with the workout, though.It's fun!
