Sunset Tai Chi (YMAA) DVD
starring: Ramel Rones
directed by: David Silver
directed by: David Silver
List Price: $29.95
Prices subject to change.
Price: $26.99
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Product Description:
Relax and Recharge Your Mind, Body, and Spirit.
Cool down after a long day! Master-teacher Ramel Rones gently guides you through a series of powerful mind/body exercises that will help you calm down, recuperate from the stress of the day, and use the energy of the setting sun to release tension.
The simplified, short Sunset Tai Chi sequence is practiced to both the left and right to help you develop symmetry and balance. Sunset Tai Chi was created as a comprehensive introduction to authentic Tai Chi for beginners. It includes suggestions for intermediate and advanced students, to help you grow and improve over time. A full mind/body workout is presented, which can be done sitting or standing, using restoring poses from yoga, and purifying movements and meditations from qigong and tai chi, followed by the tai chi stances, drills, and form.
Sunset Tai Chi will help you to loosen and build your muscles, tendons and ligaments, improving your circulation of blood and Qi energy. The program also teaches you to find balance between strength and flexibility, counteract the effects of stress and fatigue, and regain conscious control over your health and vitality.
This DVD compliments the bestselling Sunrise Tai Chi program, and together they present a complete mind/body regimen. Using detailed animations of the body's energy, the secrets of the ancient internal arts are taught for the first time in an easy-to-understand format.
Relax and rejuvenate yourself after a long day.
Incorporate mind/body exercise into your daily activities to wind down and get a full-body workout.
Increase your lung capacity and increase your oxygen intake.
Prevent injuries and boost your natural healing of chronic conditions, including Arthritis, Fibromyalgia, Insomnia, Osteoperosis, Sarcopenia, and Cancer.
SPECIAL FEATURES: Multiple Viewing Options: 20, 40, or 60 minute Workouts - Sitting Workout Choice of Music: Tibetan Singing Bowls or Bamboo Flute - Detailed animations of Qi energy inside the body.
Relax and Recharge Your Mind, Body, and Spirit.
Cool down after a long day! Master-teacher Ramel Rones gently guides you through a series of powerful mind/body exercises that will help you calm down, recuperate from the stress of the day, and use the energy of the setting sun to release tension.
The simplified, short Sunset Tai Chi sequence is practiced to both the left and right to help you develop symmetry and balance. Sunset Tai Chi was created as a comprehensive introduction to authentic Tai Chi for beginners. It includes suggestions for intermediate and advanced students, to help you grow and improve over time. A full mind/body workout is presented, which can be done sitting or standing, using restoring poses from yoga, and purifying movements and meditations from qigong and tai chi, followed by the tai chi stances, drills, and form.
Sunset Tai Chi will help you to loosen and build your muscles, tendons and ligaments, improving your circulation of blood and Qi energy. The program also teaches you to find balance between strength and flexibility, counteract the effects of stress and fatigue, and regain conscious control over your health and vitality.
This DVD compliments the bestselling Sunrise Tai Chi program, and together they present a complete mind/body regimen. Using detailed animations of the body's energy, the secrets of the ancient internal arts are taught for the first time in an easy-to-understand format.
Relax and rejuvenate yourself after a long day.
Incorporate mind/body exercise into your daily activities to wind down and get a full-body workout.
Increase your lung capacity and increase your oxygen intake.
Prevent injuries and boost your natural healing of chronic conditions, including Arthritis, Fibromyalgia, Insomnia, Osteoperosis, Sarcopenia, and Cancer.
SPECIAL FEATURES: Multiple Viewing Options: 20, 40, or 60 minute Workouts - Sitting Workout Choice of Music: Tibetan Singing Bowls or Bamboo Flute - Detailed animations of Qi energy inside the body.
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Customer Reviews
Average Rating:
Rating: 
- First Class
If you didn't know it by now, all products coming from YMAA are absolutely first class.This is no exception.Mr. Rones has obviously inherited a true understanding of taiji from Yang Jwing Ming.
Rating: - Worthwhile Exercise DVD
Although I was looking for a more traditional Tai Chi forms instructional video, I was impressed with the effective way this video develops an effective exercise/unwind routine based on basic Tai Chi moves. I found the seated options especially interesting.
Rating: - A remarkable and excellent DVD that can in fact teach you tai chi
Ramel Rones is a martial arts gold medalist and works as a consultant at the Dana Farber Cancer Institute.He is the author of best selling DVD Sunset Tai Chi and Sunrise Tai Chi.He also has co-authored numerous scientific publications and all of that means three things:First, Ramel Rones is a master of Tai Chi and Ramel Rones is highly skilled at teaching and communication.The third benefit of this DVD will be more fully described but for now consider Rones as a guide to achieving better ... Read More
Rating: - A great video
I really like the feature of this DVD in that it allows you to choose the kind of workout you want, and you can choose how much time you have available. It's great to be able to customize the workout.
I learned a lot from all of the technical information and the examples to explain the various ideas of Tai Chi.
It is a very helpful, informative and enjoyable instructional DVD.
Rating: - sunset tai chi = perfect
I've used this program 5x week for 1 month now.
here are the changes i have noticed in my life.
1.my ability to let go and relax (was always a problem for me) has improved hugely.
2.i am sleeping much better, falling asleep faster.
3.confidence has increased for sure..i feel more comfortable in all situations.
4.i have more energy throughout the day.
5.my balance has noticeably improved.
HERE ARE THE NEGATIVES I'VE NOTICED AFTER USING THIS PROGRAM
1.NOTHING ... Read More
- First ClassIf you didn't know it by now, all products coming from YMAA are absolutely first class.This is no exception.Mr. Rones has obviously inherited a true understanding of taiji from Yang Jwing Ming.
- Worthwhile Exercise DVDAlthough I was looking for a more traditional Tai Chi forms instructional video, I was impressed with the effective way this video develops an effective exercise/unwind routine based on basic Tai Chi moves. I found the seated options especially interesting.
- A remarkable and excellent DVD that can in fact teach you tai chiRamel Rones is a martial arts gold medalist and works as a consultant at the Dana Farber Cancer Institute.He is the author of best selling DVD Sunset Tai Chi and Sunrise Tai Chi.He also has co-authored numerous scientific publications and all of that means three things:First, Ramel Rones is a master of Tai Chi and Ramel Rones is highly skilled at teaching and communication.The third benefit of this DVD will be more fully described but for now consider Rones as a guide to achieving better ... Read More
- A great videoI really like the feature of this DVD in that it allows you to choose the kind of workout you want, and you can choose how much time you have available. It's great to be able to customize the workout.
I learned a lot from all of the technical information and the examples to explain the various ideas of Tai Chi.
It is a very helpful, informative and enjoyable instructional DVD.
- sunset tai chi = perfectI've used this program 5x week for 1 month now.
here are the changes i have noticed in my life.
1.my ability to let go and relax (was always a problem for me) has improved hugely.
2.i am sleeping much better, falling asleep faster.
3.confidence has increased for sure..i feel more comfortable in all situations.
4.i have more energy throughout the day.
5.my balance has noticeably improved.
HERE ARE THE NEGATIVES I'VE NOTICED AFTER USING THIS PROGRAM
1.NOTHING ... Read More
