The FIRM Total Body TransFIRMation Kit
from: The Firm
List Price: $39.98
Prices subject to change.
Price: $39.95
You Save: $0.03 ( 0%)Prices subject to change.
Availability: Usually ships in 24 hours
Product Description:
Get stronger and leaner fast with this complete total-body workout system that combines fat-burning cardio with muscle-sculpting weights. Our kit offers maximum versatility with four hand weights that easily adjust from 1 to 5 lbs. each. Also included: four fun workout DVDs (approx. 40 minutes each), Healthy Eating Guide, Weight Loss Success Guide, Energy Enhancing Supplements and 30-day membership to The FIRM Believers Club support network. Case is 15"L x 2"W x 11"H. 12 lbs. Imported.
DVD features:Your first workout, Hi-Def Sculpt, taught by Annie Lee, is a 45-minute workout that introduces you to The FIRMs basic moves at a slower pace so anyone can learn them. Also included is a new 25-minute Express option for the days when time is short.
Your second workout, Cardio Overdrive, taught by Alison Davis, is a 45-minute heart-pumping, fat-burning workout. Kick your body into gear by burning calories and watch your body shrink before your eyes! Also included is a new 25-minute Express option.
Your third workout, Hard Core Fusion, taught by Allie Del Rio Pointer, is a 55-minute signature total body FIRM workout that combines the sculpting you learned in workout #1 and the cardio you learned in workout #2 for 3 times the fat burning of a regular cardio workout. Also included is a 35-minute Express option.
Your BONUS workout, Cardio Party is a 40-minute heart-pumping, fat-burning workout that will get your motivation party started! Youll burn calories, sculpt your body slim and have a great time with this all-out cardio party workout with Alison Davis, Emily Welsh, Rebekah Sturkie, Annie Lee and Allie Del Rio Pointer.
Amazon.com Product Description:
Shape, tone, and strengthen your body with the Firm's Total Body TransFIRMation kit. Equipped with a set of Firm CardioWeights, 210 minutes of workout programming on DVD, a 48-page Weight Loss Success Guide, and a custom carrying case, the kit will melt away the fat and reshape your body in no time. CardioWeights are the Firm's most effective fitness tool yet, with a pair of 1-pound handles and 8 pounds of additional weight, letting you customize your workout depending on your strength or fitness goals. By combining the body sculpting weights with a fat-burning cardio routine, you can burn up to three times more fat than cardio alone. Simply pick your resistance level for each workout--the weights screw easily onto the handles in a clockwise motion--and increase the resistance as you become stronger, leaner, and more confident. Even better, the handles and weights are designed to work exclusively with the Firm's unique blend of aerobic and body sculpting exercises. When used in conjunction with the Firm Master Instructor's directions, you will begin toning and burning fat immediately.
The Total Body TransFIRMation kit comes with the following workout DVDs.
Get stronger and leaner fast with this complete total-body workout system that combines fat-burning cardio with muscle-sculpting weights. Our kit offers maximum versatility with four hand weights that easily adjust from 1 to 5 lbs. each. Also included: four fun workout DVDs (approx. 40 minutes each), Healthy Eating Guide, Weight Loss Success Guide, Energy Enhancing Supplements and 30-day membership to The FIRM Believers Club support network. Case is 15"L x 2"W x 11"H. 12 lbs. Imported.
DVD features:
Amazon.com Product Description:
Shape, tone, and strengthen your body with the Firm's Total Body TransFIRMation kit. Equipped with a set of Firm CardioWeights, 210 minutes of workout programming on DVD, a 48-page Weight Loss Success Guide, and a custom carrying case, the kit will melt away the fat and reshape your body in no time. CardioWeights are the Firm's most effective fitness tool yet, with a pair of 1-pound handles and 8 pounds of additional weight, letting you customize your workout depending on your strength or fitness goals. By combining the body sculpting weights with a fat-burning cardio routine, you can burn up to three times more fat than cardio alone. Simply pick your resistance level for each workout--the weights screw easily onto the handles in a clockwise motion--and increase the resistance as you become stronger, leaner, and more confident. Even better, the handles and weights are designed to work exclusively with the Firm's unique blend of aerobic and body sculpting exercises. When used in conjunction with the Firm Master Instructor's directions, you will begin toning and burning fat immediately.
The Total Body TransFIRMation kit comes with the following workout DVDs.
- Hi-Def Sculpt: Taught by Annie Lee, Hi-Def Sculpt provides the perfect introduction to the Firm's body shaping exercises at a slower pace. The DVD includes upper and lower body moves designed to maximize effectiveness while minimizing your time commitment. It runs 45 minutes and includes a 25-minute "express" option.
- Hard Core Fusion: Allie Del Rio Pointer demonstrates an innovative hybrid of aerobics and weight training with body-transforming power. Allie guides you through high-energy cardio and distinctive body sculpting exercises that will give you the lean, strong body of your dreams. The DVD runs for 55 minutes with a 35-minute "express" option.
- Cardio Overdrive: Allison Davis's Cardio Overdrive will kick your weight loss into high gear. The DVD features unique low-impact cardio and body shaping exercises that burn calories both during and after this dynamic workout. Users will tone their legs, arms, and waist to the high-energy beat with easy-to-follow steps and Allison's expert coaching. Cardio Overdrive is a 45-minute heart-pumping, fat-burning workout, with a 25-minute "express" option.
- Cardio Party: For days when you need an extra boost to get you in the mood, the Firm's Cardio Party is just the ticket. This 40-minute heart-pumping workout will rev up your weight loss results with a total calorie burn. Designed for everyone from novice users to advanced workout enthusiasts, the DVD helps you burn calories, shrink your body, and have a great time with party instructors Allison Davis, Emily Welsh, Rebekah Sturkie, Annie Lee, and Allie Del Rio Pointer.
Features:
- Portable Gym Set,Ideal For Strength Training
- 10-pc. Set,Low-Impact Workout
- Pink Steel , Rubber Cover
- Adjustable Positions , Includes Exercise Video
- 14.5 "x 10.5" x 2.5"
Accessories:
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Customer Reviews
Average Rating:
Rating: 
- Says 8 lbs of weight - somewhat misleading
4 lbs are handles - unless you have 4 hands - I don't see how you can use them. Even according to the diagram included there isn't a way to use 8lbs.For 2 hands you can use up to 3 lbs each. You can alternatively get up to5 lbs for one handed exercises.There doesn't seem to be any way to use 8 lbs.
Rating: 
- Not much of a TransFIRMation
I typically have very good things to say about The Firm series, but these DVDs are just okay.The Cardio Party quite honestly just sucks!! Absolutely no new moves.How many times must we do the tri-star or low jacks??I get so bored with Annie Lee's segment, I just want to fall asleep.For those that have used The Firm might be a little frustrated with the same moves taught by Emily in her other videos.I only use Cardio Party when I travel because it is so very basic that it can be easily done ... Read More
Rating: - Great product
I was a gym rat for years and was interested in cardio and weight lifting. Recently with my job and other life changes I am unable to get to the gym and workout like I used to. I have always felt I would feel silly following a workout video in my own home, but I was really surprised when I popped in the DVDs and could follow most of the direction. The videos are intense but not so much that I'm searching for the IBProfen bottle afterwards. I really enjoy being able to workout in my pajamas in the comfort ... Read More
Rating: 
- Great Workout!
I am an exercise beginner and this program kicks my butt.I find it to be VERY challenging.I have alot of weight to lose and am losing weight and feeling much better and more energetic since beginning this program.The tapes provide instruction for beginners as well as for more advanced exercises.I really like that there are 4 dvds to choose from so there is alot of variety.I do wish there would have been a wider range of weights included but overall, I give it 5 stars.
Rating: - Great Workout for the $$$
I needed to loose weight because I'm in a wedding and have to wear a strapless dress (of all things) but I also wanted to tone up and develop some muscle,too. I started out doing Walk Away the Pounds - 4 and 5 mile walks along with walking 2 to 3 miles at night on my treadmill. This combination helped me lose a few pounds, but I wanted more. I bought this kit, and so far have only done 4 workouts but can really feel and see a difference. I must say that even though I was doing 7 miles a day, my first run ... Read More
- Says 8 lbs of weight - somewhat misleading4 lbs are handles - unless you have 4 hands - I don't see how you can use them. Even according to the diagram included there isn't a way to use 8lbs.For 2 hands you can use up to 3 lbs each. You can alternatively get up to5 lbs for one handed exercises.There doesn't seem to be any way to use 8 lbs.
- Not much of a TransFIRMationI typically have very good things to say about The Firm series, but these DVDs are just okay.The Cardio Party quite honestly just sucks!! Absolutely no new moves.How many times must we do the tri-star or low jacks??I get so bored with Annie Lee's segment, I just want to fall asleep.For those that have used The Firm might be a little frustrated with the same moves taught by Emily in her other videos.I only use Cardio Party when I travel because it is so very basic that it can be easily done ... Read More
- Great productI was a gym rat for years and was interested in cardio and weight lifting. Recently with my job and other life changes I am unable to get to the gym and workout like I used to. I have always felt I would feel silly following a workout video in my own home, but I was really surprised when I popped in the DVDs and could follow most of the direction. The videos are intense but not so much that I'm searching for the IBProfen bottle afterwards. I really enjoy being able to workout in my pajamas in the comfort ... Read More
- Great Workout!I am an exercise beginner and this program kicks my butt.I find it to be VERY challenging.I have alot of weight to lose and am losing weight and feeling much better and more energetic since beginning this program.The tapes provide instruction for beginners as well as for more advanced exercises.I really like that there are 4 dvds to choose from so there is alot of variety.I do wish there would have been a wider range of weights included but overall, I give it 5 stars.
- Great Workout for the $$$I needed to loose weight because I'm in a wedding and have to wear a strapless dress (of all things) but I also wanted to tone up and develop some muscle,too. I started out doing Walk Away the Pounds - 4 and 5 mile walks along with walking 2 to 3 miles at night on my treadmill. This combination helped me lose a few pounds, but I wanted more. I bought this kit, and so far have only done 4 workouts but can really feel and see a difference. I must say that even though I was doing 7 miles a day, my first run ... Read More
