The Firm - Tight Buns & Killer Legs
starring: Kelsie Daniels
List Price: $14.98
Prices subject to change.
Price: $13.49
You Save: $1.49 (10%)Prices subject to change.
Availability: Usually ships in 3 to 5 days
Product Description:
Studio: Gaiam AmericasRelease Date: 03/04/2008Run time: 45 minutes
Studio: Gaiam AmericasRelease Date: 03/04/2008Run time: 45 minutes
Related Items:
Browse for similar items by category:
- VHS » DVD » Genres » Fitness & Yoga » Aerobics
- VHS » DVD » Genres » Fitness & Yoga » Fitness
- VHS » DVD » Genres » Fitness & Yoga » Series » Gaiam
- VHS » DVD » Genres » Fitness & Yoga » By Body Part » Buns
- VHS » DVD » Genres » Fitness & Yoga » By Body Part » Legs
Customer Reviews
Average Rating:
Rating: 
- The Firm
The Firm is one of the "best" workouts you can do for fast results.This is a great video.
Rating: 
- I did not like this DVD
I was very disappointed in this DVD.I feel like I wasted the precious 45 minutes I had set aside to really get a great workout.Most of the exercises had 8 counts total.That's barely enough to get proper form or allow a few seconds to follow the tape.I did not find it challenging.I have used other Firm tapes over the years and found this one did not measure up.I don't even recommend it for beginners because it switched too quickly to follow.I give it a thumbs down.
Rating: 
- Good, once you get used to the whirlwind routine!
The instructor spends NO time teaching you the routine, so starting this workout is like walking into an aerobics class for the first time mid-way, and trying to keep up!It's quick-paced and effective, but one can logically expect more instruction from an instructor!
Rating: - You will feel it!
As a serial exerciser, I use this on "no good toning classes at the gym and I can't bear the treadmill for another 5 miles today" days.
Rating: - Pretty good
This workout definately gives you an excellent lower body workout, and it is mixed up enough to not be too repetitive and boring.
- The FirmThe Firm is one of the "best" workouts you can do for fast results.This is a great video.
- I did not like this DVDI was very disappointed in this DVD.I feel like I wasted the precious 45 minutes I had set aside to really get a great workout.Most of the exercises had 8 counts total.That's barely enough to get proper form or allow a few seconds to follow the tape.I did not find it challenging.I have used other Firm tapes over the years and found this one did not measure up.I don't even recommend it for beginners because it switched too quickly to follow.I give it a thumbs down.
- Good, once you get used to the whirlwind routine!The instructor spends NO time teaching you the routine, so starting this workout is like walking into an aerobics class for the first time mid-way, and trying to keep up!It's quick-paced and effective, but one can logically expect more instruction from an instructor!
- You will feel it!As a serial exerciser, I use this on "no good toning classes at the gym and I can't bear the treadmill for another 5 miles today" days.
- Pretty goodThis workout definately gives you an excellent lower body workout, and it is mixed up enough to not be too repetitive and boring.
