The Firm - Tight Buns & Killer Legs
starring: Kelsie Daniels
List Price: $14.98
Prices subject to change.
Price: $13.49
You Save: $1.49 (10%)Prices subject to change.
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Product Description:
FIRM THE - TIGHT BUNS & KILLER LEGS (DVD MOVIE)
FIRM THE - TIGHT BUNS & KILLER LEGS (DVD MOVIE)
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Customer Reviews
Average Rating:
Rating: 
- It works!
Great workout. Kelsie is a great instructor. And the workout really works! I saw results in 3 weeks and I am not even doing the whole routine since I find it too long. I wish they would come up with 10 minute version.
Rating: 
- A good workout for the legs
This DVD consists of isolated leg workouts (with or without light weights- no Transfirmer step needed) and cardio sessions.
Each leg is equally worked out and the movements are not hard, but the cueing isnt the best so one may need to watch the movements before performing.I'm not a supporter of very fast movements (explosive perhaps) that ask the workout person to hop and perform knee movements since that is such a tender area.So use caution until you get used to the overall movement/concepts. ... Read More
Rating: - Fast pace, intense on the legs
This is a very intense workout for the legs.There is pretty much no upper body workout in this one.It is fast pace, and at times felt like Tae Bo.There short bursts of cardio mixed in with strength training moves.The cardio bursts are shorter than the cardio segments in other Firm videos.I will be doing this video pretty often.
Rating: - delivers exactly what the title says
i have quite a few firm dvds, and i would have to say this is definitely one of the best i have bought so far, top 3. its strictly lower body toning, with continuous "calorie blasts" to keep your heart rate up and burn extra fat and calories. you need some 5 lb dumbbells, and maybe some 3 lbs ones to double up with the 5's, or a pair of 8's if you don't wanna hold extra to double up. i recommend this video for a person who is in fairly good shape, i'm 20 and i've lost 30 pounds and i consider myself in decent shape ... Read More
Rating: - The Title says it all!
I love this video!Yes, I am sore for 2 whole days after each session, but seeing my bottom lift makes up for the pain.
- It works!Great workout. Kelsie is a great instructor. And the workout really works! I saw results in 3 weeks and I am not even doing the whole routine since I find it too long. I wish they would come up with 10 minute version.
- A good workout for the legsThis DVD consists of isolated leg workouts (with or without light weights- no Transfirmer step needed) and cardio sessions.
Each leg is equally worked out and the movements are not hard, but the cueing isnt the best so one may need to watch the movements before performing.I'm not a supporter of very fast movements (explosive perhaps) that ask the workout person to hop and perform knee movements since that is such a tender area.So use caution until you get used to the overall movement/concepts. ... Read More
- Fast pace, intense on the legsThis is a very intense workout for the legs.There is pretty much no upper body workout in this one.It is fast pace, and at times felt like Tae Bo.There short bursts of cardio mixed in with strength training moves.The cardio bursts are shorter than the cardio segments in other Firm videos.I will be doing this video pretty often.
- delivers exactly what the title saysi have quite a few firm dvds, and i would have to say this is definitely one of the best i have bought so far, top 3. its strictly lower body toning, with continuous "calorie blasts" to keep your heart rate up and burn extra fat and calories. you need some 5 lb dumbbells, and maybe some 3 lbs ones to double up with the 5's, or a pair of 8's if you don't wanna hold extra to double up. i recommend this video for a person who is in fairly good shape, i'm 20 and i've lost 30 pounds and i consider myself in decent shape ... Read More
- The Title says it all!I love this video!Yes, I am sore for 2 whole days after each session, but seeing my bottom lift makes up for the pain.
