The Firm - Core Solutions
starring: Alison Davis
directed by: The FIRM
directed by: The FIRM
List Price: $14.98
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Price: $13.49
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Product Description:
FIRM THE - CORE SOLUTIONS (DVD MOVIE)
FIRM THE - CORE SOLUTIONS (DVD MOVIE)
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Customer Reviews
Average Rating:
Rating: 
- Favorite
This is one of my most favorite ab workouts and I have about 300 exercise DVDs (from Cathe to Amy to CIA - I have it). I really don't like The Firm much in comparison to others, but this is an exception. Alison is very natural and non-rehearsed (very non-Firm like). It's also exactly how I like to work my abs - a variety with weights and it's fun at the same time. I admit that I use much heavier weights and other equipment, but I get creative with other workouts as well to get the most out of it. ... Read More
Rating: 
- Disappointed
I love Alison and the Dangerous Curves tape....but this workout was not what I thought it would be. It was just not challenging enough. I did this tape after doing another cardio/sculpting tape and still felt as though I wasted my time. I recommend that you definitely do not use this tape as workout in itself, but only as a compliment to another tape at best.....even then you might be disappointed. I know I was.
Rating: - Classic is only one worth doing.
I got this DVD a little cheaper from Walmart for $10 but I wanted a supplement to go with my strength training and cardio...I just wanted something that would really work my abs...I found that my 30 day shred was much more effective. i even tried this AFTER my 30 day shred workout and only felt a real push on the Classic Abs segment...I really wish they would do more reps of each exercise...the idea is great but to really get a burn you need more reps.I felt like they tried to pack a lot of different ... Read More
Rating: 
- I did not like this DVD
I was very disappointed in this DVD.I feel like I wasted the precious 45 minutes I had set aside to really get a great workout.Most of the exercises had 8 counts total.That's barely enough to get proper form or allow a few seconds to follow the tape.I did not find it challenging.I am an intermediate level exerciser.I have used other Firm tapes over the years and found this one did not measure up.I don't even recommend it for beginners because it switched too quickly to follow.I give it a ... Read More
Rating: - Good core workout
This is a really good core workout.There are 3 10 minute sections and the instructor is really motivating.
- FavoriteThis is one of my most favorite ab workouts and I have about 300 exercise DVDs (from Cathe to Amy to CIA - I have it). I really don't like The Firm much in comparison to others, but this is an exception. Alison is very natural and non-rehearsed (very non-Firm like). It's also exactly how I like to work my abs - a variety with weights and it's fun at the same time. I admit that I use much heavier weights and other equipment, but I get creative with other workouts as well to get the most out of it. ... Read More
- DisappointedI love Alison and the Dangerous Curves tape....but this workout was not what I thought it would be. It was just not challenging enough. I did this tape after doing another cardio/sculpting tape and still felt as though I wasted my time. I recommend that you definitely do not use this tape as workout in itself, but only as a compliment to another tape at best.....even then you might be disappointed. I know I was.
- Classic is only one worth doing.I got this DVD a little cheaper from Walmart for $10 but I wanted a supplement to go with my strength training and cardio...I just wanted something that would really work my abs...I found that my 30 day shred was much more effective. i even tried this AFTER my 30 day shred workout and only felt a real push on the Classic Abs segment...I really wish they would do more reps of each exercise...the idea is great but to really get a burn you need more reps.I felt like they tried to pack a lot of different ... Read More
- I did not like this DVDI was very disappointed in this DVD.I feel like I wasted the precious 45 minutes I had set aside to really get a great workout.Most of the exercises had 8 counts total.That's barely enough to get proper form or allow a few seconds to follow the tape.I did not find it challenging.I am an intermediate level exerciser.I have used other Firm tapes over the years and found this one did not measure up.I don't even recommend it for beginners because it switched too quickly to follow.I give it a ... Read More
- Good core workoutThis is a really good core workout.There are 3 10 minute sections and the instructor is really motivating.
