The Firm - Cardio Dance Fusion
starring: Alison Davis
directed by: The FIRM
directed by: The FIRM
List Price: $14.98
Prices subject to change.
Price: $12.99
You Save: $1.99 (13%)Prices subject to change.
Availability: Usually ships in 24 hours
Product Description:
Studio: Gaiam AmericasRelease Date: 03/04/2008Run time: 51 minutes
Studio: Gaiam AmericasRelease Date: 03/04/2008Run time: 51 minutes
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Customer Reviews
Average Rating:
Rating: 
- Another great workout with Alison Davis
I have liked everything that Alison has done with The Firm, and this one was another hit with me.I do admit that it was not the easiest choreography the first time through, but I did okay. Yeah, it can be a little frustrating when you don't always feel like you're on top of things, but on the bright side it gives you something to work for and to feel good about when you master more and more of it.I thought about giving this four stars because of the times that I was confused, but once you get ... Read More
Rating: - Love It!
I love to dance and this is just perfect workout! Don't really bother with doing the steps perfectly and you'll be just fine. Like Allison says, do it your way, just have fun.
Rating: 
- Not for beginners, much too fast
I am a beginner and I thought this video would be OK. I want to lose about 15 pounds. I was shocked to see that the instructor immediately jumped right into complicated footwork! No warm-up (stretching like you should to prevent injury), no breaking down the steps or going slowly! Only for very advanced dancers. Much, much too fast. Also, she wears black pants and black shoes so it is very difficult to see the way her feet are moving. White shoes would have made it much easier. I give this product ... Read More
Rating: 
- Good for what it is..
I wanted to try a dancier workout and step away from super aerobics, and this definitely fit the bill.It had all these great dance moves, except the "jive" segment(horrible, lost my sweat), kept you moving but at the end of it I felt unfulfilled.I realized this would just about only take the place of a 45 minute brisk walk.Did I sweat? yes.Was it kinda fun? yes.Was it a good workout?not really.After I did it I ended up doing my Complete Weight Training video with Jen Carmen for an hour ... Read More
Rating: - Too difficult for me, but a good DVD.
Tried this exercise video, but it's a little too fast for me.I love to dance, but I found it difficult for me to follow.Looks like it would be a great workout for someone younger than 52.
- Another great workout with Alison DavisI have liked everything that Alison has done with The Firm, and this one was another hit with me.I do admit that it was not the easiest choreography the first time through, but I did okay. Yeah, it can be a little frustrating when you don't always feel like you're on top of things, but on the bright side it gives you something to work for and to feel good about when you master more and more of it.I thought about giving this four stars because of the times that I was confused, but once you get ... Read More
- Love It!I love to dance and this is just perfect workout! Don't really bother with doing the steps perfectly and you'll be just fine. Like Allison says, do it your way, just have fun.
- Not for beginners, much too fastI am a beginner and I thought this video would be OK. I want to lose about 15 pounds. I was shocked to see that the instructor immediately jumped right into complicated footwork! No warm-up (stretching like you should to prevent injury), no breaking down the steps or going slowly! Only for very advanced dancers. Much, much too fast. Also, she wears black pants and black shoes so it is very difficult to see the way her feet are moving. White shoes would have made it much easier. I give this product ... Read More
- Good for what it is..I wanted to try a dancier workout and step away from super aerobics, and this definitely fit the bill.It had all these great dance moves, except the "jive" segment(horrible, lost my sweat), kept you moving but at the end of it I felt unfulfilled.I realized this would just about only take the place of a 45 minute brisk walk.Did I sweat? yes.Was it kinda fun? yes.Was it a good workout?not really.After I did it I ended up doing my Complete Weight Training video with Jen Carmen for an hour ... Read More
- Too difficult for me, but a good DVD.Tried this exercise video, but it's a little too fast for me.I love to dance, but I found it difficult for me to follow.Looks like it would be a great workout for someone younger than 52.
