The Firm - Cardio Dance Fusion
starring: Alison Davis
directed by: The FIRM
directed by: The FIRM
List Price: $14.98
Prices subject to change.
Price: $12.99
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Product Description:
Movie DVD
Movie DVD
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Customer Reviews
Average Rating:
Rating: 
- More arobics then dance, teaching part is never slowed down
This is best for those who can learn quick. Allison breezes through teaching you a new move, never slows down at all & the pace is like a race to finish ASAP throughout the workout. I'm the kind that needs to learn 1/2 time to get used to it, so I couldn't follow w/o messing up several times which is frustrating since I love dance workouts & have had no problem w/the majority of them.
The other point is that once you do learn each mini routine, she repeats them very often, which considering ... Read More
Rating: 
- Incredible workout
I had been doing Tracy Anderson's dance video and wanted another one to add in to the rotation.This one did not disappoint.It is challenging, but very fun.Sure, the steps may take a few times to get down, but that's what I like about it.You feel good about yourself when you figure it out and have a great time doing it!If you don't get them all in the beginning, just march in place until you can join back in.The workout is about 50 minutes of constant movement and you really work up a sweat! ... Read More
Rating: 
- Could be OK if you have a dance background, but...
I really wanted a FIRM video just for cardio, but I had to continually rewind the DVD player just to try to do the moves in this workout.I could hardly get any cardio benefit because the moves were just too intricate and too fast to keep up with.I ended up jogging in place a lot.I finally took it out of the DVD player and put in Gilad's Split Routine Fat Burning workout for my cardio.
Rating: - Fun and Easy to Follow
Don't know why some reviewers seem to have a hard time with this. It's well cued and absolutely easy to follow. There is enough variety to keep it entertaining. I consider myself advanced, so I had to add more high impact moves and hand-held weights to beef it up and got a good cardio workout. My gripe is that the product description on the back and even on Amazon says there would be weight work - there isn't, which is fine with me, but then correct the description. This is one of the rare Firm workouts ... Read More
Rating: - Awesome dance workout!
I don't usually write reviews, but this video was so much fun that I thought it was really worthy-- good workout -- especially for lighter days.Allsion rocks !!I want all of her videos.
- More arobics then dance, teaching part is never slowed downThis is best for those who can learn quick. Allison breezes through teaching you a new move, never slows down at all & the pace is like a race to finish ASAP throughout the workout. I'm the kind that needs to learn 1/2 time to get used to it, so I couldn't follow w/o messing up several times which is frustrating since I love dance workouts & have had no problem w/the majority of them.
The other point is that once you do learn each mini routine, she repeats them very often, which considering ... Read More
- Incredible workoutI had been doing Tracy Anderson's dance video and wanted another one to add in to the rotation.This one did not disappoint.It is challenging, but very fun.Sure, the steps may take a few times to get down, but that's what I like about it.You feel good about yourself when you figure it out and have a great time doing it!If you don't get them all in the beginning, just march in place until you can join back in.The workout is about 50 minutes of constant movement and you really work up a sweat! ... Read More
- Could be OK if you have a dance background, but...I really wanted a FIRM video just for cardio, but I had to continually rewind the DVD player just to try to do the moves in this workout.I could hardly get any cardio benefit because the moves were just too intricate and too fast to keep up with.I ended up jogging in place a lot.I finally took it out of the DVD player and put in Gilad's Split Routine Fat Burning workout for my cardio.
- Fun and Easy to FollowDon't know why some reviewers seem to have a hard time with this. It's well cued and absolutely easy to follow. There is enough variety to keep it entertaining. I consider myself advanced, so I had to add more high impact moves and hand-held weights to beef it up and got a good cardio workout. My gripe is that the product description on the back and even on Amazon says there would be weight work - there isn't, which is fine with me, but then correct the description. This is one of the rare Firm workouts ... Read More
- Awesome dance workout!I don't usually write reviews, but this video was so much fun that I thought it was really worthy-- good workout -- especially for lighter days.Allsion rocks !!I want all of her videos.
