The South Beach Diet Super Charged Workout
starring: Dr. Arthur Agatston, Dr. Joseph Signorile, Kris Belding
List Price: $14.98
as of 09/08/2010 22:10 EDT
Amazon.com's Price: $7.49
You Save: $7.49 (50%)as of 09/08/2010 22:10 EDT
Product Description:
Presents a workout combining strength and core training with aerobic intervals for muscle strength and higher calorie burn.
Presents a workout combining strength and core training with aerobic intervals for muscle strength and higher calorie burn.
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Customer Reviews
Average Rating:
Rating: 
- Super Charged
This is a great cardio workout when you are short on time. You can modify this for more or less intensity to suit your needs.
Rating: - Great Workout Video
South Beach Diet Supercharge Workout DVD is GREAT!!!!I first tried this out prior to purchasing it and after doing bout 10 workouts I started seeing a change in my body and it was more lean and starting to firm up. Even everyone around me noticed and made comments.I think its the combination of cardio, muscle strength with the weight and pilates that helps give an over all workout. I have been working out for 10 years and after doing certain workouts I feel a certain way, well afer doing this ... Read More
Rating:
- alright but....
The workout is alright. I did get a sweat going after 6 minutes of the first 20 minute segment. What I did realize while doing it was you could get the same type of workout by reading a workout magazine's excerpt. It wasn't unique.
The good thing was that my kids found it easy to do with me so if you are looking for a workout to do along side a 3 year old and a 1 year old, this one might work for you for the first 20 minute segment.
Rating:
- I Love This Workout DVD
I love the workouts on this DVD.The music, instructor, and backround of the book are all great.It's easy enough for beginners yet effective enough for intermediate and advanced.This is all you need for a total body workout..I just started the program, and will have to give you an update in a couple of months.Dr. Agatston A+ to you.
a
Rating: - Great workout!
I have been on the South Beach Diet for 5 1/2 weeks, I'm down 18lbs and I really needed a better workout than what I was doing. The SBD Supercharged DVD was a great workout, I was exhausted afterwards and that is exactly what I was looking for! The only thing I had a problem with was that there was a lot of jumping in the cardio section and it kind of hurt my knees and I'm only 21! There wasn't really any streching leading into the cardio, luckily I had just walked a mile before starting it but if ... Read More
- Super ChargedThis is a great cardio workout when you are short on time. You can modify this for more or less intensity to suit your needs.
Rating:
- Great Workout VideoSouth Beach Diet Supercharge Workout DVD is GREAT!!!!I first tried this out prior to purchasing it and after doing bout 10 workouts I started seeing a change in my body and it was more lean and starting to firm up. Even everyone around me noticed and made comments.I think its the combination of cardio, muscle strength with the weight and pilates that helps give an over all workout. I have been working out for 10 years and after doing certain workouts I feel a certain way, well afer doing this ... Read More
Rating:
- alright but....The workout is alright. I did get a sweat going after 6 minutes of the first 20 minute segment. What I did realize while doing it was you could get the same type of workout by reading a workout magazine's excerpt. It wasn't unique.
The good thing was that my kids found it easy to do with me so if you are looking for a workout to do along side a 3 year old and a 1 year old, this one might work for you for the first 20 minute segment.
Rating:
- I Love This Workout DVDI love the workouts on this DVD.The music, instructor, and backround of the book are all great.It's easy enough for beginners yet effective enough for intermediate and advanced.This is all you need for a total body workout..I just started the program, and will have to give you an update in a couple of months.Dr. Agatston A+ to you.
a
Rating:
- Great workout!I have been on the South Beach Diet for 5 1/2 weeks, I'm down 18lbs and I really needed a better workout than what I was doing. The SBD Supercharged DVD was a great workout, I was exhausted afterwards and that is exactly what I was looking for! The only thing I had a problem with was that there was a lot of jumping in the cardio section and it kind of hurt my knees and I'm only 21! There wasn't really any streching leading into the cardio, luckily I had just walked a mile before starting it but if ... Read More
