The South Beach Diet Super Charged Workout
starring: Dr. Arthur Agatston, Dr. Joseph Signorile, Kris Belding
List Price: $14.98
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Price: $12.99
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Product Description:
Lose weight faster with a unique metabolism-revving exercise program! Five years ago renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats with The South Beach Diet. Now Dr. Agatston wants to change the way America lives by helping Americans become fitter as well as thinner and healthier...for life! He's designed a new exercise program that is based on the latest exercise science combining functional (core) fitness and cardiovascular (interval) exercise. The workout is designed to rev up the metabolism - and burn more fat and calories - even at rest. System Requirements:Running Time: 65 minsFormat: DVD MOVIE Genre: HEALTH/FITNESS/EXERCISE UPC: 741952653394 Manufacturer No: KOC-DV6533
Lose weight faster with a unique metabolism-revving exercise program! Five years ago renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats with The South Beach Diet. Now Dr. Agatston wants to change the way America lives by helping Americans become fitter as well as thinner and healthier...for life! He's designed a new exercise program that is based on the latest exercise science combining functional (core) fitness and cardiovascular (interval) exercise. The workout is designed to rev up the metabolism - and burn more fat and calories - even at rest. System Requirements:Running Time: 65 minsFormat: DVD MOVIE Genre: HEALTH/FITNESS/EXERCISE UPC: 741952653394 Manufacturer No: KOC-DV6533
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Customer Reviews
Average Rating:
Rating: 
- Great Workout!
I have been exercising regularly for quite some time now.I've done Tae Bo and other routines but this DVD is the only one that has actually improved my muscle tone.
Has options to do a "cardio" workout (20 minutes) and/or 3 different "toning" workouts (about 15 minutes each).So you can do as little or as much as you'd like!
I agree with other reviews that the modifications for beginners are essentially non-existent.Best suggestion is to just walk in place or something ... Read More
Rating: - Outstanding!
So far, I've lost 15 of the 20 pounds my Doctor wanted me to lose.This DVD is one of the best!Easy to do and enjoyable, -- it works.
My advice is to buy it right now.
Dave
Rating: - Very Informative
It gives great insight on how to go about the process of the South Baech Diet.
Rating: 
- Good substitute
I think it is a good dvd.I will probably only use it when it is just too hot to get out or raining.I think I would rather do the interval walking outside.Also, the book wants you to work up to 3 sets of 8 with the ab and resistance workout, which the dvd does not do.It is a good dvd and does all of the exercises in the book. I feel that you can't go wrong by purchasing it.It is good to have for everyday or to use as an alternate to your regular plan.
Rating: - Put Me into Better Shape Than When I Was 22 in 6 Weeks
I have never enjoyed exercise, but I can tolerate it for about 15 minutes. When I read the new book, The South Beach Diet Supercharged, I was intrigued by the claim that I could lose weight faster by the right kind of interval exercise. Why not?
I was concerned that many of the exercises in the book seemed designed for human pretzels rather than those with back problems (like me). I decided to get the DVD and see if I could do the exercises.
Realize that the workout is only half ... Read More
- Great Workout!I have been exercising regularly for quite some time now.I've done Tae Bo and other routines but this DVD is the only one that has actually improved my muscle tone.
Has options to do a "cardio" workout (20 minutes) and/or 3 different "toning" workouts (about 15 minutes each).So you can do as little or as much as you'd like!
I agree with other reviews that the modifications for beginners are essentially non-existent.Best suggestion is to just walk in place or something ... Read More
- Outstanding!So far, I've lost 15 of the 20 pounds my Doctor wanted me to lose.This DVD is one of the best!Easy to do and enjoyable, -- it works.
My advice is to buy it right now.
Dave
- Very InformativeIt gives great insight on how to go about the process of the South Baech Diet.
- Good substituteI think it is a good dvd.I will probably only use it when it is just too hot to get out or raining.I think I would rather do the interval walking outside.Also, the book wants you to work up to 3 sets of 8 with the ab and resistance workout, which the dvd does not do.It is a good dvd and does all of the exercises in the book. I feel that you can't go wrong by purchasing it.It is good to have for everyday or to use as an alternate to your regular plan.
- Put Me into Better Shape Than When I Was 22 in 6 WeeksI have never enjoyed exercise, but I can tolerate it for about 15 minutes. When I read the new book, The South Beach Diet Supercharged, I was intrigued by the claim that I could lose weight faster by the right kind of interval exercise. Why not?
I was concerned that many of the exercises in the book seemed designed for human pretzels rather than those with back problems (like me). I decided to get the DVD and see if I could do the exercises.
Realize that the workout is only half ... Read More
