SWAT Workout: Ultimate Body Definition
starring: Tom Stroup
directed by: Kenny Taft
directed by: Kenny Taft
List Price: $14.98
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Price: $13.49
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Product Description:
S.W.A.T. WORKOUT: ULTIMATE BODY DEFINITION (DVD MOVIE)
S.W.A.T. WORKOUT: ULTIMATE BODY DEFINITION (DVD MOVIE)
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Customer Reviews
Average Rating:
Rating: 
- Good but Cheesy
I really like this workout.It's a good fit for those who are time-pressed like me. Only thing is the instructor is cheesy.Especially when he talks about the hammer curls.He calls it "curls for the girls", then does a sick-looking wink.Ugh! To think he's around a group of women with no other man in sight, it's distasteful. I shudder and squirm whenever I get to this point, shake it off, then move on. Not sure though how many more times I can go through it.
Rating: 
- Basic workout that is easy to follow and you'll still see the results!
Finally found a great starting point.Nothing dancey.Or hard to keep up with.Use light weights or go heavy if you can.This is a great place to start.
Rating: - Well done.
As stated in other reviews, this is a good workout from beginning to end.Commander Tom moves you at a steady pace throughout the workout.I felt like I had gone through a workout at the local gym after completing this dvd without leaving the house.I agree with the reviews that mention the over abundance of skimpy clad girls - just a little over the top.
Rating: - great
i really enjoy doing this video, even though i think commander tom has a crush on mandy ;) i dont really like how there are so many hot girls in the background, a tad overdone, but with all the reps and exercises i think it is an effective workout. id recommend it!
Rating: 
- SWAT
I have to say that this video is very effective.You will feel the difference and the burn when you are consistant with both of the SWAT Workouts.In the warm-up, I thought it went a little slow.I just didn't feel quite as motivated with the SWAT workout as I have with other workouts. Not to say that this is not a good video to use as I do alternate it with my other videos for variety.You will sweat and you will feel better after each of the SWAT workouts.But if you want motivation and ... Read More
- Good but CheesyI really like this workout.It's a good fit for those who are time-pressed like me. Only thing is the instructor is cheesy.Especially when he talks about the hammer curls.He calls it "curls for the girls", then does a sick-looking wink.Ugh! To think he's around a group of women with no other man in sight, it's distasteful. I shudder and squirm whenever I get to this point, shake it off, then move on. Not sure though how many more times I can go through it.
- Basic workout that is easy to follow and you'll still see the results!Finally found a great starting point.Nothing dancey.Or hard to keep up with.Use light weights or go heavy if you can.This is a great place to start.
- Well done.As stated in other reviews, this is a good workout from beginning to end.Commander Tom moves you at a steady pace throughout the workout.I felt like I had gone through a workout at the local gym after completing this dvd without leaving the house.I agree with the reviews that mention the over abundance of skimpy clad girls - just a little over the top.
- greati really enjoy doing this video, even though i think commander tom has a crush on mandy ;) i dont really like how there are so many hot girls in the background, a tad overdone, but with all the reps and exercises i think it is an effective workout. id recommend it!
- SWATI have to say that this video is very effective.You will feel the difference and the burn when you are consistant with both of the SWAT Workouts.In the warm-up, I thought it went a little slow.I just didn't feel quite as motivated with the SWAT workout as I have with other workouts. Not to say that this is not a good video to use as I do alternate it with my other videos for variety.You will sweat and you will feel better after each of the SWAT workouts.But if you want motivation and ... Read More
