The Perfect Pregnancy Workout vol. 2: Yoga
starring: Sarah Steben
directed by: Elisa Llamido
directed by: Elisa Llamido
List Price: $24.99
Prices subject to change.
Price: $22.49
You Save: $2.50 (10%)Prices subject to change.
Availability: Usually ships in 24 hours
Product Description:
If you love The Perfect Pregnancy Workout vol. 1 with Karyne Steben, you will find The Perfect Pregnancy Workout vol. 2 to be the *perfect* sister DVD.
The Perfect Pregnancy Workout vol. 2 features Karyne's twin sister, Sarah, as she prepares her body for the birth of her first child.
The workouts are as unique as two sisters can be: Karyne concentrates on dynamic scuplting in vol. 1, while Sarah brings energy and centering to vol. 2.
Regularly practicing her her 35-minute yoga workout will help:
* improve your mood
* reduce lower back pain
* increase your flexibility
* connect with your body and baby
* improve your blood flow
* improve your balance
* sleep better
* make it easier to lose weight after your baby is born
A unique combination of flexibility and fluid motion, the workout is ideal for every stage of your pregnancy.
Alternating between The Perfect Pregnancy Workout vol. 1 and vol. 2 will help bring strength and balance to your changing body.
With exercise options to make it fun for beginners and challenging for advanced exercisers, anyone can do The Perfect Pregnancy Workouts!
If you love The Perfect Pregnancy Workout vol. 1 with Karyne Steben, you will find The Perfect Pregnancy Workout vol. 2 to be the *perfect* sister DVD.
The Perfect Pregnancy Workout vol. 2 features Karyne's twin sister, Sarah, as she prepares her body for the birth of her first child.
The workouts are as unique as two sisters can be: Karyne concentrates on dynamic scuplting in vol. 1, while Sarah brings energy and centering to vol. 2.
Regularly practicing her her 35-minute yoga workout will help:
* improve your mood
* reduce lower back pain
* increase your flexibility
* connect with your body and baby
* improve your blood flow
* improve your balance
* sleep better
* make it easier to lose weight after your baby is born
A unique combination of flexibility and fluid motion, the workout is ideal for every stage of your pregnancy.
Alternating between The Perfect Pregnancy Workout vol. 1 and vol. 2 will help bring strength and balance to your changing body.
With exercise options to make it fun for beginners and challenging for advanced exercisers, anyone can do The Perfect Pregnancy Workouts!
Related Items:
Browse for similar items by category:
- VHS » DVD » Genres » Fitness & Yoga » Yoga » General AAS
- VHS » DVD » Genres » Fitness & Yoga » Pregnancy Workouts
- VHS » DVD » Genres » Fitness & Yoga » Health & Physical Education
- VHS » DVD » Genres » Special Interests » Health » General AAS
- VHS » DVD » Genres » Special Interests » Parenting & Childcare » Pregnancy & Childbirth
Customer Reviews
Average Rating:
Rating: 
- Wow...this was a challenge! Whew!
I'm 4 months postpartum and the Perfect Pregnancy workouts still kick my butt! I would gear this DVD towards an athletic pregnant woman as opposed tosomeone who's a beginner. These girls are Cirque du Soleil atheletes and they're amazingly fit and flexible. I was relatively fit before and during my pregnancy and it was a challenge keeping up, however, I did some modified movements and I managed. The instruction and setting was fantastic..not to mention watching her do these moves at an advanced ... Read More
Rating: 
- Great for all levels
These work out videos are great, I have vol 1 and 2.There are not a lot of extra features, but the workout is not boring and 70 minutes seems to fly by.You might need to use the pause button a bit, as they both tend to move on to the next thing fairly quickly, and I have trouble keeping up.It is definitely a workout, you will feel it, even if you follow the beginner level.
Rating: 
- Good!
Her accent and voice is very soft sometimes its hard to understand until you've listen to it a few times but I think its still a good workout. I've always worked out regularly so I do her advanced exercises.
Rating: 
- The Perfect Pregnancy Workout
This DVD had good reviews, I wanted something that would stretch and relax and do some work too, however, I found this video to be very difficult to follow and I've practiced Yoga for years.I am just beginning my second trimester with my first child.I feel that the instructor moves way to quickly between positions, and it's constantly bouncing back and forth between modifications.I couldn't keep up and was very disappointed. The moves and poses look wonderful, but she doesn't give you the chance ... Read More
Rating: - Hoped for better
I really don't want to give a bad review, but unfortunately have to.
I am now 20 weeks into my pregnancy, and still work out regularly (jogging, swimming, pilates, yoga, dance...all of which I did previously). I bought this DVD in conjunction with The Perfect Pregnancy Workout 1. Considering the fitness experience of the instructor (former acrobat for Cirque) I hoped that it would be a challenging workout that adhered to the safety needs of a pregnant woman. I was disappointed.
Read More
- Wow...this was a challenge! Whew!I'm 4 months postpartum and the Perfect Pregnancy workouts still kick my butt! I would gear this DVD towards an athletic pregnant woman as opposed tosomeone who's a beginner. These girls are Cirque du Soleil atheletes and they're amazingly fit and flexible. I was relatively fit before and during my pregnancy and it was a challenge keeping up, however, I did some modified movements and I managed. The instruction and setting was fantastic..not to mention watching her do these moves at an advanced ... Read More
- Great for all levels These work out videos are great, I have vol 1 and 2.There are not a lot of extra features, but the workout is not boring and 70 minutes seems to fly by.You might need to use the pause button a bit, as they both tend to move on to the next thing fairly quickly, and I have trouble keeping up.It is definitely a workout, you will feel it, even if you follow the beginner level.
- Good!Her accent and voice is very soft sometimes its hard to understand until you've listen to it a few times but I think its still a good workout. I've always worked out regularly so I do her advanced exercises.
- The Perfect Pregnancy WorkoutThis DVD had good reviews, I wanted something that would stretch and relax and do some work too, however, I found this video to be very difficult to follow and I've practiced Yoga for years.I am just beginning my second trimester with my first child.I feel that the instructor moves way to quickly between positions, and it's constantly bouncing back and forth between modifications.I couldn't keep up and was very disappointed. The moves and poses look wonderful, but she doesn't give you the chance ... Read More
- Hoped for betterI really don't want to give a bad review, but unfortunately have to.
I am now 20 weeks into my pregnancy, and still work out regularly (jogging, swimming, pilates, yoga, dance...all of which I did previously). I bought this DVD in conjunction with The Perfect Pregnancy Workout 1. Considering the fitness experience of the instructor (former acrobat for Cirque) I hoped that it would be a challenging workout that adhered to the safety needs of a pregnant woman. I was disappointed.
Read More
